ADVICE: "It's Too Hard!"

ADVICE: "It's Too Hard!" I hear too many people tell me that they “started” a certain exercise program and it was too hard or they had to do it too many days. I heard that complaint many times from Insanity and P90X buyers, who start out real hard and fast. They then get so sore they can barely walk. The programs are asking them to do too much and they just quit.

First, don’t quit. Insanity and P90X are two of my favorite programs. You can do those programs along with my workbook doing 90-day cycles. If you bought those two programs and bought the 599DIETMAN kit, then it is time to decide how to work the programs so they benefit you best.

Do not start anything that you feel is too hard. I designed my website and my workbook to help people on their journey. Start slow first. My DVDs have three exercises that will push you to the next level – one right after the other. If you feel after two months that Exercise #3 is too easy for you, then I sit down with my clients and their Insanity and P90X discs to work out a new workout schedule that will push them.

When they finish the first 90-day cycle and feel it is time for the next step, then I advise them to continue on my website and I will consult them about a 5-day exercise program of either exercise along with continuing the 599DIETMAN eating plan for your next 90-day cycle.

As I said in the book, Beachbody is a great company and I sell their product, but if you go at it too quick – you are either going to be so frustrated that you quit, or injure yourself pushing too hard.

www.599dietman.com